Welcome: 
You are the focus of Custom Calm.

We are the evolution of Ellen Sichel Yoga, a leader in the Complimentary Health industry since 1997.  By developing simple, realistic practices that empower you to reduce stress and pain, Custom Calm has helped thousands of people thrive while living with chronic illness, stress and the challenges of life. Our professionals each have decades-long, first-hand experience with chronic pain and illness, caregiving, athletics and the corporate environment. We transmit a level of understanding that deepens our connection to you and enhances your ability to benefit from our effective practices.

Our top priority is crafting a comprehensive, tailored program that we will bring to your doorstep. These practices include:

• Breath
• Meditation and Centering
• Mindfulness-Based Stress Reduction
• Adapted Yoga Poses
• Self Inquiry
• Movement and Body Awareness
• Private Yoga Therapy

Our Purpose: 
We provide practical, customized tools that empower and sustain individuals and groups facing stress, pain and chronic illness.

Our Core Values: 

Patience, Compassion & Respect:

We strive to work with everyone at her or his own pace, beginning with ourselves.

Walk Our Talk: 
We take personal responsibility to live the practices we teach to others every day.  Our practices are at the root of our lives, and we embody them.

The Constant Improvement of Self: 
We continually expand our resources and education to fill our own well, internally and intellectually.

Inspire: 
Our clear and consistent communication motivates our clients to actively engage in their own healing process.

Professionalism: 
We are diligent, competent and proficient in all aspects of our work, and we conduct ourselves with the utmost integrity.

We invite you to engage with us on any level that makes you comfortable, whether becoming a client, reading our blog, or following us on Twitter and Facebook.

To learn more about our founder, Ellen Sichel, please click HERE.

You deserve to live life to its fullest, embracing every moment, and Custom Calm will guide you along the way.