Change your relationship to stress and pain.  Enjoy a life free from fighting your body and mind. If you experience stress and pain, whether from chronic illness such as cancer, life’s challenges, or athletic injuries, Custom Calm provides simple, personalized tools with empowering results. Our teaching techniques include breath, mindfulness and meditation practices, tailored yoga poses, yoga therapy and other stress reduction methods. Custom Calm will help you live the life you could not have imagined possible.